Try to get plenty of uninterrupted sleep if you want to lower your risk of developing type 2 diabetes - that is my message of the week. Read this article below to find out more. Or check the Health Directory link at the side of the page to find more articles relating to news and information on medical issues.
Source: http://www.sanluisobispo.com/health/story/234785.html
"When Shakespeare called sleep the "chief nourisher of life's feast," he may have been well ahead of his time, medically at least. Researchers at the University of Chicago Medical Center report that disrupting sleep damages the body's ability to regulate blood sugar levels, potentially raising the risk of developing type 2 diabetes.
More than 18 million Americans have diabetes and the most common form is type 2, in which the body either becomes resistant to insulin or doesn't produce enough of it to regulate sugar in the bloodstream.
In a small experiment, researchers led by Dr. Esra Tasali, an assistant professor of medicine, found that disrupting the deepest sleep periods of volunteers rapidly resulted in reduction in their ability to regulate blood-sugar levels."
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sleep disruptions may up diabetes risk try to get pleny of uninterrupted if you want to lower your risk of developing type 2 diabetes that is my message of the week.
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